How to Keep the Weight Off After Bariatric Surgery
Imagine the excitement after finding out that you are a good candidate for weight loss surgery. There is one more challenge, and that is knowing how to keep your weight in check after the surgery. Luckily, all you need is the right state of mind and discipline. It is achievable with the following tips on how to maintain weight after bariatric surgery.
Eat Smaller Portions of the Right Foods
Succeeding in your weight loss journey starts with your food options and their portions. Specialists recommend limiting your intake to small servings a couple of times a day, allowing the stomach more time to digest, especially now that there have been changes in your digestive system. While at it, make sure that you eat the right foods. You want to avoid starch in all its forms, which includes bread, pasta, rice, chips, cereal, and sweets. A half to 2 cups a day will do, and even so, they must have a high fiber content.
Avoid Grazing
One more challenge you will have to overcome when learning how to maintain weight loss after gastric sleeve is to avoid continuous snacking all through the day. After surgery, the goal is for your reduced stomach to stay full, such that you don’t have to keep nibbling on high-calorie snacks. You want to pay more attention to options rich in fiber and proteins to leave you feeling fuller for longer.
Avoid Eating Out
It is understandable that people can get busy and will resort to ordering food instead of cooking, but that also has so many downsides when it comes to keeping the weight off. You want to track what you eat, making sure it is healthy and nutritious, which may be a problem when the food you order contains excessive calories. Prioritize cooking your own food, but if you must eat out, check that you avoid junk and only eat healthy meals in small portions.
Exercise Daily
If you are wondering how to maintain weight after a gastric bypass, daily exercise is the best way to do so. This is a foolproof way to keep your body active and burn excess calories. You have a higher chance of success in the short term when you stay active every day instead of solely relying on the surgery.
Maintain Weight Loss After Bariatric Surgery
The best way to avoid weight gain after surgery is to eat small portions of healthy foods and exercise daily. If you are planning to undergo surgery or have concerns about how to maintain a healthy lifestyle, reach out to our experts in bariatric surgery in NY at Lenox Hill Hospital today.