Can You Take Gummy Vitamins After Bariatric Surgery?
Bariatric surgery is a life-changing procedure that comes with changes in your lifestyle, especially your diet. Due to appetite changes post-surgery, vitamin deficiencies are common, which may lead you to wonder whether gummy vitamins after bariatric surgery are a good idea.
What Makes Gummy Vitamins Appealing for Bariatric Patients?
Bariatric surgery involves alterations in your digestive organs, ensuring you feel fuller faster by reducing your appetite and food intake. On the downside, this may put you at risk of vitamin deficiencies. Some medicines are also known to interfere with the absorption of vital elements, which makes gummy vitamins quite appealing to patients.
For starters, what are gummy vitamins? These special chewy candies contain vitamins B and C, folic acid, and other water-soluble nutrients. They come in various shapes, colors, sizes, and flavors and are easy to consume, especially for people who have a hard time swallowing pills. Generally, they are safe to eat but are not recommended for people with celiac disease and bariatric surgery patients.
Why Gummy Vitamins Are a Bad Idea After Bariatric Surgery?
Your body needs vitamins after weight loss surgery, especially after a bariatric procedure when your appetite is reduced and you consume fewer calories. Although gummy vitamins for bariatric patients sound enticing, experts strongly advise against them. Here’s why.
High sugar content
One of the main reasons why you should avoid gummies is because they have high sugar levels. This means that the calories are too high, which is the last thing you want after surgery because of the counterproductive effects on your body.
Absorption issues
Another concern with vitamin gummies is that they are not easily absorbed into the body. Now imagine how hard it will be to benefit from them if you are a bariatric patient whose digestive system is now altered.
Low nutrient content
Gummies lack fortification with the nutrients you need as a bariatric patient. Many lack iron, calcium, iodine, chromium, and selenium, which are crucial for patients to maintain their health after surgery. These chewables also contain unnecessary preservatives and sugars the body doesn’t need.
Dental issues
Dentists worldwide advocate against excessive sugar and sweets because of the dangers they pose to your dental health. Gummy vitamins are not recommended, considering how they cling to your teeth and increase the chances of cavities. So, apart from your digestive health, vitamin gummies are also bad for your teeth.
Speak to a Professional
New York bariatric surgery professionals from Lenox Hill Hospital will tell you the dos and don’ts after bariatric surgery. You need all the nutrients you can get after the procedure, and there are better vitamin alternatives than gummies that will help you get back on track to lead a normal, healthy life.