Author: jefftormey

5 High Protein Foods For Bariatric Patients

Written by jefftormey on November 14, 2023. Posted in Bariatric Surgery. No Comments on 5 High Protein Foods For Bariatric Patients

If you have undergone bariatric surgery or are familiar with the process, you understand the importance of making dietary changes to support weight loss. Getting enough protein should be one of the top priorities after the surgery, as it helps in the healing process and keeps the muscles strong. For that reason, our team has taken the initiative to explore the best way to get protein after gastric sleeve surgery by highlighting a list of high-protein foods for bariatric patients. Read on.

1. Fish

Fish are not only high in protein but also provide omega-3 fatty acids. These nutrients are beneficial for heart and general body health. Bariatric patients can enjoy baked or grilled fish to increase their protein intake while maintaining a lean diet.

2. Eggs

Eggs are a fantastic choice for high-protein bariatric foods. They are not just protein-packed but also easy to cook. Besides, their versatility makes them an even greater option. For instance, you can whip up some scrumptious omelets or go for the classic comfort of scrambled eggs.

3. Greek Yogurt

Greek yogurt serves many purposes, and one of them is supplying your body with much-needed proteins. A spoonful of Greek yogurt will also see the intake of probiotics—they are quite helpful in the digestive system. Opt for the plain, non-fat version to keep added sugars at bay.

4. Tofu

If you are following a vegetarian or vegan diet after bariatric surgery, tofu is an ideal plant-based protein source. It is low in fat, high in protein, and highly versatile. From sizzling stir-fries to creamy smoothies, tofu will make your post-surgery journey easier

5. Cottage Cheese

Cottage cheese is another dairy delight for bariatric patients looking to pump up their protein intake. It is soft, easy to eat, and perfect for those of us in the early stages of post-surgery eating.

When it comes to high-protein foods for gastric sleeve patients, remember to keep your meals small and frequent. When you do so, you give your body the nutrients it requires throughout the day. Keep an eye on the portions, as too much intake might not be ideal. Also, remember to consult with your healthcare provider or a registered dietitian to determine your specific protein requirements.

The Best Path To Recovery

Incorporating high-protein foods into your diet is essential for bariatric patients. At Lenox Hill Hospital, we are committed to helping you achieve the best results after gastric sleeve in NYC. Our bariatric surgery in NYC has helped many people in a situation like yours understand what it takes to go through it successfully. Book your consultation today!

5 Best Protein Shakes for Bariatric Patients

Written by jefftormey on November 7, 2023. Posted in Bariatric Surgery. No Comments on 5 Best Protein Shakes for Bariatric Patients

Are you considering or have recently undergone weight loss surgery? Finding the best protein shakes for bariatric patients is important for post-surgery recovery. Here, our experts will explore five delicious bariatric protein shake recipes to help you meet your protein needs while enjoying great taste.

1. Chocolate Peanut Butter Protein Shake

Let’s start with a beloved choice among bariatric patients: the chocolate peanut butter protein shake. This delightful concoction brings together the timeless combination of rich chocolate and nutty peanut butter. It is a go-to for many, thanks to its comforting and satisfying taste. All the nutrients in this shake guarantee a refreshing way to get the best protein shakes after bariatric surgery.

2. Vanilla Bean Protein Shake

Do you enjoy a milder taste? Get yourself a vanilla bean protein shake! To prepare, use a high-quality vanilla protein powder, blend it with unsweetened coconut milk, and add a dash of pure vanilla extract. This shake is a delightful choice among the best protein drinks for bariatric patients.

3. Strawberry Banana Protein Shake

If you are a fan of fruity shakes, a strawberry banana protein shake is a delightful choice for you. So, how do you whip up this delicious treat? It is quite simple! Get strawberry protein powder, unsweetened almond milk, a ripe banana, and some ice. Blend them all together, and you will have a refreshing strawberry banana protein shake ready to enjoy. This shake is refreshing and comes with essential protein. This makes it one of the top protein shakes for bariatric patients.

4. Mint Chip Protein Shake

Craving something refreshing and a little indulgent? A mint chip protein shake could be your go-to choice. Blend chocolate protein powder with unsweetened almond milk, a drop of peppermint extract, and a few dark chocolate chips for a treat that also meets your protein needs.

5. Orange Creamsicle Protein Shake

For a burst of citrus flavor, the orange creamsicle protein shake is an excellent pick. Mix vanilla protein powder with unsweetened orange juice, vanilla extract, and ice. This shake is not only delicious but firmly embedded among the best protein shakes for post-bariatric surgery.

Let Us Help You!

While maintaining good physical health is of paramount importance, finding the best protein shakes is equally essential for your post-bariatric surgery journey. These shakes offer a delicious and nutritious way to meet your protein needs and support your recovery. At Lennox Hill Hospital, we have experts ready to guide you after your weight loss surgery in New York. Don’t hesitate to reach out to us today!

Why You Are a Good Candidate for Bariatric and Weight Loss Surgery

Written by jefftormey on October 23, 2023. Posted in Bariatric Surgery, Weight Loss Blog. No Comments on Why You Are a Good Candidate for Bariatric and Weight Loss Surgery

Several studies support the need for weight loss for persons with high blood pressure, obesity-related conditions like obstructive sleep apnea, type 2 diabetes, BMI of around 35–39.9, or any other life-threatening condition. However, undergoing a bariatric or weight loss surgery requires you to meet certain criteria. Read on to know who is a good candidate for bariatric surgery.

What Are the Qualifications for Bariatric Surgery?

The Body Mass Index estimates body fat, with BMIs above 30 considered obese, 35–50 being morbidly obese, and above 50 being extreme obesity. The National Institute of Health lists the following qualifications for bariatric surgery.

Your BMI Is at 35 To 39.9 and You Have a Serious Health Condition

While your BMI may not clock 40, certain obesity-related conditions can point out the need for bariatric surgery. This is because the presence of a life-threatening condition may require bariatric surgery to prevent it from escalating.

Your Body Mass Index Is Over 40

A BMI of 18.5–24.9 is normal. Therefore, a person who is a good candidate for bariatric surgery must have a BMI of 40 or more and 100 pounds over their normal weight. A BMI above 40 puts an individual at risk of health complications and suggests the time to try a new weight loss approach to shed the weight they’ve been struggling with for a long time.

Your Weight Loss Efforts Through Other Options Have Failed

A person who is a candidate for bariatric surgery must have tried several weight loss options in vain. During your appointment, your surgeon will ask about previous attempts and medical history. If you previously signed up for supervised diets and ended up in repeated failure cycles, then a weight loss surgery could be the win for you.

Am I a Candidate For Weight Loss Surgery?

In addition to the above qualities, you are qualified for weight loss surgery if you want to improve your overall lifestyle, including your mental and physical health. By losing weight, you will reduce the risks of obesity-related conditions and stress on your joints. Bariatric patients also report increased happiness and self-confidence, boosting their mental health.

Therefore, if you are considering bariatric surgery for your weight loss journey with the best bariatric surgeon in NYC, contact Lenox Hill Bariatric Surgery Program today. We’re ready to help you start your journey to a healthier, happier you.

Vitamins Needed After Weight Loss Surgery

Written by jefftormey on October 16, 2023. Posted in Weight Loss Blog. No Comments on Vitamins Needed After Weight Loss Surgery

Bariatric surgery will impact your digestive system, affecting your food intake. The surgery reduces the size of an individual’s stomach, making them consume less food. The surgery also alters the small intestines, affecting the absorption of nutrients. This means that a bariatric patient may not absorb enough vitamins, hence the need to take vitamin supplements for the rest of their life for good health. What are the best vitamins to take after bariatric surgery? Read on to find out.

What Vitamins Should I Take After Gastric Sleeve

After your bariatric surgery, you are prone to a deficiency of critical vitamins if you do intake them through supplements. Therefore, your bariatrician will prescribe some of the vitamins you need, but you can also purchase them over the counter from the supermarket or pharmacy. These vitamins include:

A-Z Multivitamins

Start by taking your multivitamins as soon as you can after surgery. Your doctor will prescribe a soluble formula for the first month after discharge and tablets later. In the first month, consider complete multivitamins and avoid vitamin skin patches and gummy options. Ensure you take the supplements with food or after meals to minimize nausea.

If taking over-the-counter multivitamins, take them in the morning and at bedtime. Remember, these supplements are different, and some surgeries will demand more multivitamins compared to others. Therefore, consult your bariatrician to establish if your vitamin routine meets your needs.

Vitamin D Combined Formula

If you are wondering what vitamins I should take after bariatric surgery, consider the vitamin D combined formula. Vitamin D regulates calcium and phosphorus levels in the body and keeps the muscles and teeth healthy. Generally, you will need up to 3,000 international units of vitamin D3 daily. To take this vitamin, add it to your multivitamin and check if it meets your needs.

Vitamin B12

Bariatricians also recommend vitamin B12 in the vitamins bariatric patients should take list. This vitamin maintains the nervous system and helps generate the red blood cells. Changes in your small intestine and stomach after bariatric surgery will affect your vitamin B12 intake, risking deficiency.

You can take these supplements orally or through injection. If taking orally, consider 500 mg every day, and if by monthly injection, follow your healthcare professional prescription. Remember to review your intake annually with the help of your bariatric team through an annual blood draw.

Simplify Your Vitamin Supplement Routine

Taking your vitamin supplements regularly will increase your endurance, and retaining the schedule will increase success. For more information on New York City bariatric surgery, along with what vitamins should a bariatric patient take, contact Northwell Lenox Hill Hospital today.

Lap-Band vs Gastric Sleeve: What’s The Right Choice For You?

Written by jefftormey on October 9, 2023. Posted in Gastric Sleeve Surgery, Weight Loss Blog. No Comments on Lap-Band vs Gastric Sleeve: What’s The Right Choice For You?

Obesity increases your risk of hypertension, heart disease, diabetes, and mental health disorders. While you may try weight loss programs in vain, all is not lost, as with bariatric surgery you can eliminate these risks and lead a healthier life. Let’s discuss lap band vs gastric sleeve surgeries for weight loss and what the right choice is for you.

Understanding Lap Band and Sleeve Surgeries

Lap band vs sleeve surgeries are options for obesity treatment to prevent chronic health problems. These procedures entail adjusting the stomach size to hold less food. The procedures vary in their technique, with a lap band procedure placing an inflatable band in the upper portion of the stomach, while the sleeve surgery removes up to 75% of the stomach.

The lap band surgery does not cut any part of your stomach, but you’ll need follow-up visits and diet restrictions for your overall weight loss success and health. Gastric sleeve surgery, on the other hand, reduces the amount of food your stomach can hold and triggers favorable changes in your gut hormones, suppressing hunger and reducing appetite. Your bariatrician will help you understand the difference between lap band and gastric sleeve surgery during your initial visit and recommend the right choice.

Which Treatment Is the Best for You

While lap band surgery vs. gastric sleeve have the same end goal, they feature some differences:

Gastric sleeve has a higher BMI requirement than lap band
Lap band surgery is reversible, unlike gastric sleeve surgery
Gastric sleeve surgery is more effective in weight loss and disease improvements
Unlike lap band surgery, gastric sleeve surgery helps in decreasing hunger and controlling blood sugars
Lap band surgery features the least complications
Sleeve surgery features fewer adjustments in the future compared to a lap band procedure, as the band can damage the stomach over time or move out of place

Other issues in lap band surgery vs. sleeve include acid reflux with the gastric sleeve, swallowing problems, and an enlarged esophagus in the lap band surgery.

Do I Qualify for Gastric Sleeve Surgery

Like other NY bariatric procedures, the gastric sleeve surgery qualifications include:

Having a BMI of 40 or more
A BMI of 35 or more if you have weight-related health complications
You’ve had several unsuccessful attempts in your weight loss journey despite professional supervision

Bottomline

Lap band and gastric sleeve surgeries are the most common weight loss procedures. By understanding the difference between lap band and gastric sleeve in NYC, and with the help of Northwell Lenox Hill Hospital, you will settle on the best procedure. If you have any questions or need more information, please feel free to Don’t hesitate to contact us.

Can You Ever Eat Pizza After Gastric Bypass?

Written by jefftormey on October 2, 2023. Posted in Weight Loss Blog. No Comments on Can You Ever Eat Pizza After Gastric Bypass?

A gastric sleeve surgery removes a large portion of your stomach, and giving it time to heal is advisable before resuming your normal functions. During recovery after bariatric surgery in NY, you must eat smaller portions and avoid foods like pizza, which are high in sugar and fat. Does this mean you are barred completely from eating pizza? Read on to find out when you can eat pizza after a gastric bypass.

Can You Eat Pizza After Gastric Bypass?

If you frequently enjoy a slice of pizza, you may wonder, ‘When can I have pizza after gastric bypass surgery?’ Fortunately, you do not have to eliminate pizza from your diet forever after a bypass surgery, but you should wait for at least 6 weeks before you can comfortably enjoy your delicacy. While doing this, you should be mindful of its nutritional value when you choose to consume it, given that it has sugar that can cause weight gain over time.

Gauging your pizza’s nutritional value is dependent on what you put on it, and a vegetable-rich pizza will be ideal for its vitamins A and C. To improve your pizza quality, spice your toppings with peppers, mushrooms, spinach, and other rich vegetables. Your pizza should also be low in carbs, and you should watch your portions if you are to meet your long-term weight loss goals.

Is My Body Ready for Pizza After Gastric Bypass Surgery?

Gastric bypass surgery alters your digestive system through surgical changes, limiting the amount of food you take and your nutrient uptake. Eating pizza after gastric bypass is unadvisable in the first weeks as its greasiness may affect digestion, causing digestive discomfort or even pain. So, how long after a gastric bypass can you eat pizza?

To be on the safe side, stick to the eating plan prescribed by your doctor, as this will assist in quick recovery and also quicken your weight loss. Your doctor will prescribe an all-liquid rich-in-protein diet pre- and post-surgery for your body to access all the nutrients it needs.

After surgery, your body will experience hormonal changes that will reduce your hunger pangs and make you feel full faster, promoting weight loss. Afterward, your doctor will introduce solid foods gradually, and months later, you can incorporate a small piece of pizza on your menu.

Adjust Your Diet With the Help of a Professional

Your diet is critical following a gastric bypass surgery, and while you will have pizza cravings, avoiding it in the first weeks of your recovery is inevitable. Schedule a consultation for gastric bypass surgery in NYC at Lenox Hill Bariatric Surgery Program and let our professionals walk the journey with you.

Drinking Alcohol After Bariatric Surgery—Is It Safe?

Written by jefftormey on September 27, 2023. Posted in Gastric Sleeve Surgery, Weight Loss Blog.

The journey to health and well-being often takes unexpected turns, and for many, bariatric surgery represents a transformative milestone. However, as you embark on this path, questions may arise about the pleasures of life that we all cherish, including the occasional glass of wine or a celebratory toast. So, can you drink alcohol after gastric sleeve surgery? Read on to find out.

Can You Have Alcohol After a Gastric Sleeve Surgery?

Post-bariatric surgery life is a journey of adjustment, where the choices we make can profoundly impact our progress. Alcohol, like any drug, affects individuals differently. Bariatric surgery adds a unique layer of complexity to these effects. It fundamentally alters the way your body digests food, resets your metabolic clock, and significantly reduces your tolerance. While drinking alcohol after gastric sleeve surgery is not strictly prohibited, it should be approached with prudence. Take your doctor’s advice into consideration while figuring out when you can have alcohol after gastric sleeve in New York.

Potential Impacts of Alcohol Consumption Post-Surgery

Gastric sleeve surgery entails the removal of a portion of the stomach, resulting in a smaller stomach pouch. This alteration affects how the body processes alcohol, leading to a few noteworthy changes in alcohol metabolism.

Reduced tolerance: Many patients find that their tolerance for alcohol diminishes after surgery. With a smaller stomach, even a modest amount of alcohol can result in quicker intoxication. Therefore, it is crucial to consider this when inquiring how long after bariatric surgery you can drink alcohol.
Weight regain: You have worked diligently to shed those excess pounds, and alcohol, unfortunately, can undermine your progress. Alcohol is essentially sugar and carbs with minimal nutritional value. Bariatric patients meticulously manage their sugar and carb intake to maintain their weight loss.
Liver complications: Excessive alcohol intake can harm the liver, and individuals with gastric sleeve surgery may be more susceptible to liver problems due to altered liver function. This is why it isn’t a good idea to consider drinking alcohol even three months after gastric sleeve.
Alcohol misuse and dependency: The heightened sensitivity to alcohol may make some individuals more susceptible to alcohol misuse or dependence issues.
Poor food choices: Alcohol not only brings empty calories but also influences your decision-making abilities. After a few drinks, the inclination to make poor food choices can become stronger. Alcohol tends to lower inhibitions and impair judgment, leading you toward fatty, fried, or sugary foods rather than the nutritious options your body needs.

Avoid Alcohol Consumption for Better Health

How long after gastric sleeve you can drink alcohol is a question that requires thoughtful consideration. If you have undergone bariatric surgery in NY, consider finding alternative ways to enjoy social gatherings without jeopardizing your progress toward a healthier and more fulfilling life. Our experienced experts at Lennox Hill Hospital are available to guide you toward better health post-surgery. Schedule your consultation today.

How Soon After Bariatric Surgery Can You Drive?

Written by jefftormey on September 20, 2023. Posted in Weight Loss Blog.

Bariatric surgery, a transformative procedure for individuals dealing with obesity, often leaves patients curious about when they can safely resume driving. This article will answer the common questions surrounding driving after bariatric surgery.

Driving After Bariatric Surgery

The timeline for post-bariatric surgery driving varies from person to person, depending on their physical condition and how their body responds to the procedure. Recovery experiences differ, but some general guidelines can help determine how long after gastric sleeve surgery you can drive.

Many recovering patients can undertake light driving tasks that don’t demand significant physical exertion. However, operating a manual transmission vehicle may pose challenges, particularly in the early stages of recovery. The key to determining your readiness to drive is prioritizing safety, both for yourself and others on the road.

So, how soon after gastric sleeve can you drive? On average, most patients can safely return to driving approximately 24 hours after their bariatric surgery. Nonetheless, it is vital to consult your healthcare provider and secure their clearance before getting behind the wheel. Your doctor understands your medical history and can offer personalized advice regarding the optimal time to resume driving.

Safety Driving Tips After the Procedure

Now that you know how soon you can drive after gastric sleeve surgery, here are some essential safety tips to consider:

Mental preparation: Bariatric surgery and the subsequent recovery period can be emotionally and physically taxing. Mentally prepare yourself for the act of driving again. If you have any anxieties or uncertainties, discuss them with your healthcare provider.
Start with short trips: As you ease back into driving, begin with shorter journeys to regain confidence and assess your comfort level. Gradually increase the duration and distance of your drives as you become more at ease.
Stay hydrated: It is helpful to stay hydrated while on the road. Dehydration after undergoing a bariatric surgery can result in loss of consciousness and lightheadedness. This is very dangerous when driving.
Comfortable clothing: When driving, go for loose-fitting and comfortable attire. This choice minimizes discomfort arising from pressure on your surgical site.

Wrap Up

Bariatric surgery is a significant step toward improved health. Understanding when it is safe to resume driving is a crucial aspect of the recovery journey. Our experts are ready to guide you if you have any questions regarding bariatric surgery in NY Through successful bariatric surgery, Lenox Hill Bariatric Surgery Program has helped many patients regain their health and confidence. Contact us today to schedule your appointment.

Blue Carbonated Drink In A Plastic Cup With A Straw

Can You Have Carbonated Drinks After Bariatric Surgery?

Written by jefftormey on September 13, 2023. Posted in Weight Loss Blog.

Carbonated beverages have long held a place in the diets of many individuals. However, for those who have undergone gastric sleeve surgery, the question of whether they can indulge in carbonated drinks becomes a subject that warrants thoughtful contemplation. Read on to find out when you can have soda after a gastric sleeve surgery.

What Are Carbonated Drinks?

Carbonated drinks are beverages infused with carbon dioxide gas under pressure, creating delightful bubbles that tickle our taste buds and provide a refreshing sensation. They are known for their fizzy and effervescent quality, making them a popular choice for quenching thirst and enjoying a range of flavors.

The Risks of Carbonated Drinks

Recovering gastric sleeve surgery patients are typically advised to stay away from carbonated beverages due to the various potential risks and complications they pose.

Bloating: One of the primary concerns associated with drinking soda after gastric sleeve is the potential for uncomfortable bloating. This discomfort arises as the gas trapped within the bubbles expands within the stomach.
Excess gas: Drinking soda after gastric sleeve surgery can result in the ingestion of excess air, leading to excessive gas production and discomfort.
Stomach stretching: Gastric sleeve surgery involves the reduction of the stomach’s size, and consuming carbonated drinks may stretch the newly formed stomach pouch. This potentially compromises the surgery’s effectiveness.
Suppresses nutrient absorption: The carbonation in these drinks can hinder nutrient absorption in the small intestine, which is crucial for post-surgery recovery.

When To Consider Drinking Carbonated Drinks

So, when can you have carbonated drinks after gastric sleeve? During the initial 6 to 12 weeks following the surgery, we strongly recommend refraining from the consumption of all carbonated drinks. Extending this period may offer even greater benefits for a smoother recovery and successful long-term weight loss.

But what about the long term? Can you drink soda a year after gastric sleeve? The answer isn’t a simple yes or no. Many healthcare professionals suggest that it’s best to approach carbonated beverages with caution even after the initial recovery period. While some individuals may tolerate them better than others, it’s crucial to consult your healthcare provider for personalized guidance on when you can have carbonation after gastric sleeve.

Read More : Is It Okay To Chew Gum After Bariatric Surgery

Seek Medical Advice From a Qualified Practitioner

While carbonated beverages can be tempting, it is advisable to avoid them in the early stages of recovery and even beyond due to the potential risks. We are here to guide you to better health after gastric sleeve surgery in NYC and address all your weight loss concerns. Schedule your appointment with Lenox Hill Bariatric Surgery Program today.

7 Tips To Feel Better During Gastric Sleeve Surgery Recovery

Written by jefftormey on September 6, 2023. Posted in Weight Loss Blog.

Embarking on the path to a healthier and more fulfilling life through gastric sleeve surgery is a significant milestone. This procedure offers remarkable benefits in terms of weight loss and overall well-being. However, the road to complete recovery can present its share of challenges. In this article, we provide a comprehensive guide featuring gastric sleeve recovery tips to assist you in navigating this delicate phase of your journey.

Tip 1: Acknowledging Pain and Discomfort

Start mentally preparing yourself for pain and discomfort during your recovery from gastric sleeve surgery. This discomfort is a natural part of the healing process.

Tip 2: Avoid Strain on Your Body

Throughout your recovery period, you must refrain from exerting undue strain on your body. This entails refraining from heavy lifting, strenuous activities, or sudden movements that might place unnecessary pressure on your surgical site.

Tip 3: The Importance of Breathing Exercises

Breathing exercises may not be an immediately obvious aspect of bariatric sleeve surgery recovery, but they wield a significant influence over your overall well-being. Shallow breathing can lead to complications such as pneumonia. Therefore, incorporating simple deep-breathing exercises into your daily routine can assist in maintaining clear lungs and reducing the risk of respiratory issues.

Tip 4: Adhering to the Prescribed Diet

Your post-gastric sleeve surgery diet plays a pivotal role in your recovery and long-term success. Strictly following the dietary plan recommended by your surgeon and nutritionist is paramount. Initially, your diet will consist of liquids or pureed foods, gradually transitioning to solid foods over time. This meticulous approach ensures you receive essential nutrients while facilitating your weight loss journey.

Tip 5: Exercise Gently When You Can

While you should avoid strenuous exercise, incorporating gentle physical activity into your daily routine is essential for a smooth recovery after gastric sleeve surgery. Start with short walks and gradually increase their duration as you progress.

Tip 6: Avoid Hitting Your Belly

Protecting your surgical site is of paramount importance. Avoid any activities or situations leading to direct contact or trauma to your abdominal area. Be cautious when moving around, and consider using a small pillow or cushion to protect your belly when sitting or lying down.

Tip 7: Don’t Take a Bath

While it’s important to maintain good personal hygiene, avoid taking baths during the initial stages of your recovery. This is crucial as it helps minimize the risk of infection and protects your incision site. Your medical team will provide guidance on when it is safe to resume taking baths.

Get the Help You Need

Recovery from gastric sleeve surgery is a transformative journey requiring patience, dedication, and strategies. If you have any questions regarding gastric sleeve surgery in NYC, our Lennox Hill Hospital experts are here to help. We are your go-to team for effective and highly reliable weight loss surgery in the region.