5 High Protein Foods For Bariatric Patients
If you have undergone bariatric surgery or are familiar with the process, you understand the importance of making dietary changes to support weight loss. Getting enough protein should be one of the top priorities after the surgery, as it helps in the healing process and keeps the muscles strong. For that reason, our team has taken the initiative to explore the best way to get protein after gastric sleeve surgery by highlighting a list of high-protein foods for bariatric patients. Read on.
1. Fish
Fish are not only high in protein but also provide omega-3 fatty acids. These nutrients are beneficial for heart and general body health. Bariatric patients can enjoy baked or grilled fish to increase their protein intake while maintaining a lean diet.
2. Eggs
Eggs are a fantastic choice for high-protein bariatric foods. They are not just protein-packed but also easy to cook. Besides, their versatility makes them an even greater option. For instance, you can whip up some scrumptious omelets or go for the classic comfort of scrambled eggs.
3. Greek Yogurt
Greek yogurt serves many purposes, and one of them is supplying your body with much-needed proteins. A spoonful of Greek yogurt will also see the intake of probiotics—they are quite helpful in the digestive system. Opt for the plain, non-fat version to keep added sugars at bay.
4. Tofu
If you are following a vegetarian or vegan diet after bariatric surgery, tofu is an ideal plant-based protein source. It is low in fat, high in protein, and highly versatile. From sizzling stir-fries to creamy smoothies, tofu will make your post-surgery journey easier
5. Cottage Cheese
Cottage cheese is another dairy delight for bariatric patients looking to pump up their protein intake. It is soft, easy to eat, and perfect for those of us in the early stages of post-surgery eating.
When it comes to high-protein foods for gastric sleeve patients, remember to keep your meals small and frequent. When you do so, you give your body the nutrients it requires throughout the day. Keep an eye on the portions, as too much intake might not be ideal. Also, remember to consult with your healthcare provider or a registered dietitian to determine your specific protein requirements.
Read more: 5 Best Protein Shakes for Bariatric Patients
The Best Path To Recovery
Incorporating high-protein foods into your diet is essential for bariatric patients. At Lenox Hill Hospital, we are committed to helping you achieve the best results after gastric sleeve in NYC. Our bariatric surgery in NYC has helped many people in a situation like yours understand what it takes to go through it successfully. Book your consultation today!